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Running shoes are the most important part of your running equipment.
They must be comfortable with good cushioning to absorb shock and support the foot well to avoid injury. There are two main categories of men's running shoes adapted to your practice: road shoes and trail shoes. For road running, the models offered have good cushioning and a smooth sole. In addition, there are men's running shoes for trail running that are lighter.
For outdoor running, especially trail running, there are soles with lugs, some with few lugs for all-purpose use and some with real lugs for use only on outdoor trails. There are also minimalist running shoes with a very thin sole to achieve a natural stride by attacking with the forefoot.
Men's running shoe brands (Nike, adidas, Asics, Altra, etc.) are constantly developing technical models adapted to different running practices and runner profiles, as well as aesthetic models.
Twice a year, the sales are a time to buy shoes at a lower cost. The running shoe and trail shoe sales are a good opportunity, the sales periods are usually in January/February and June/July depending on the country.
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